{"id":1570,"date":"2021-05-08T18:50:39","date_gmt":"2021-05-08T16:50:39","guid":{"rendered":"http:\/\/painonnosto.raisanen.org\/?p=1570"},"modified":"2021-05-08T18:50:39","modified_gmt":"2021-05-08T16:50:39","slug":"painonnostoleiri-nuorille-pajulahdessa-20-23-5-2021","status":"publish","type":"post","link":"https:\/\/painonnosto.raisanen.org\/?p=1570","title":{"rendered":"Painonnostoleiri nuorille Pajulahdessa 20.-23.5.2021"},"content":{"rendered":"

https:\/\/emea01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fpajulahti.com%2Fpainonnostoleiri%2F&data=04%7C01%7C%7C9d2f7c26d50c43946a5208d911ee435f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637560537291192485%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=cmsz6NfJf6IhouVHLWR3yS%2B3jZ0J8S02roUYTWyS5TI%3D&reserved=0<\/a><\/p>\n

Ohjelma<\/p>\n

To 20.05<\/p>\n

16.00 saapuminen ja majoittuminen<\/p>\n

16.30 Avaus luokka Haavisto <\/strong><\/p>\n

17.00 p\u00e4iv\u00e4llinen<\/p>\n

18:30 – 21:00 Painonnosto Nikula halli, <\/strong>Tekniikan perusteita tempaus ja ty\u00f6nt\u00f6<\/p>\n

( Keskiraskaita yhdistelmi\u00e4, her\u00e4ttely treeni, nostotekniikka\u00a0 )<\/p>\n

 <\/p>\n

Pe 21.05<\/strong><\/p>\n

7.30 aamureippailu<\/p>\n

8.00 aamupala<\/p>\n

9:00\u00a0 – 12.00 Painonnosto Nikula halli,\u00a0 <\/strong><\/p>\n

( Kevyempi valmistava iltap\u00e4iv\u00e4\u00e4 varten, nopeus ja tekniikka )<\/p>\n

13.00 lounas ja lepo<\/p>\n

14:00 – 17:00 Painonnosto Nikula halli , <\/strong><\/p>\n

( Tempausliike ja ty\u00f6nt\u00f6liike p\u00e4\u00e4liikkein\u00e4, max \/ sarjamax )<\/p>\n

17.00 p\u00e4iv\u00e4llinen<\/p>\n

18.30-21.00<\/strong>\u00a0 Painonnosto + keih\u00e4solympiadiryhm\u00e4,<\/strong> Yhteistreeni, muuta liikuntaa kuin painonnostoa,\u00a0 pelailut + voimistelu +paini + keskivartalo +huolto Nikula halli judomatto + crosstraining<\/p>\n

 <\/p>\n

La 22.05<\/p>\n

8.00 aamupala<\/p>\n

09:00 – 11:30 Painonnosto, Yleisurheilureeni Pajulahti Halli tai kentt\u00e4 <\/strong><\/p>\n

12.00 lounas<\/p>\n

14:00 – 16:30 Painonnosto :\u00a0 Nikula halli<\/strong><\/p>\n

( Keskiraskaita yhdistelmi\u00e4 \/ kyykky p\u00e4\u00e4liikkeen\u00e4\u00a0 )<\/p>\n

17:00\u00a0 P\u00e4iv\u00e4llinen<\/p>\n

18:00 – 21:00\u00a0 Painonnosto + keih\u00e4solympiadiryhm\u00e4, <\/strong>Yhteistreeni\u00a0 keih\u00e4\u00e4nheitt\u00e4jien kanssa.<\/p>\n

18.00 pelailut rantakentt\u00e4<\/p>\n

20-21 sauna+uinti<\/p>\n

21: 00 lettukestit (asessorin nokka+nuotioletut)<\/p>\n

 <\/p>\n

Su 23.05<\/p>\n

7.30 aamureippailu<\/p>\n

8.00 aamupala<\/p>\n

9:00 – 11: 30 Painonnosto Nikula halli <\/strong>Henkil\u00f6kohtainen nostotekniikka ja voima<\/p>\n

12.00 lounas<\/p>\n

13:30 – 15:00 Painonnosto Nikula halli <\/strong>Huoltava\u00a0 reeni, tekniikka,<\/p>\n","protected":false},"excerpt":{"rendered":"

https:\/\/emea01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fpajulahti.com%2Fpainonnostoleiri%2F&data=04%7C01%7C%7C9d2f7c26d50c43946a5208d911ee435f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637560537291192485%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=cmsz6NfJf6IhouVHLWR3yS%2B3jZ0J8S02roUYTWyS5TI%3D&reserved=0 Ohjelma To 20.05 16.00 saapuminen ja majoittuminen 16.30 Avaus luokka Haavisto 17.00 p\u00e4iv\u00e4llinen 18:30 – 21:00 Painonnosto Nikula halli, Tekniikan perusteita tempaus ja ty\u00f6nt\u00f6 ( Keskiraskaita yhdistelmi\u00e4, her\u00e4ttely treeni, nostotekniikka\u00a0 )   Pe 21.05 7.30 aamureippailu 8.00 aamupala 9:00\u00a0 – 12.00 Painonnosto Nikula halli,\u00a0 ( Kevyempi valmistava iltap\u00e4iv\u00e4\u00e4 varten, nopeus ja tekniikka ) 13.00 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1570","post","type-post","status-publish","format-standard","hentry","category-kilpailuleirikutsut"],"_links":{"self":[{"href":"https:\/\/painonnosto.raisanen.org\/index.php?rest_route=\/wp\/v2\/posts\/1570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/painonnosto.raisanen.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/painonnosto.raisanen.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/painonnosto.raisanen.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/painonnosto.raisanen.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1570"}],"version-history":[{"count":1,"href":"https:\/\/painonnosto.raisanen.org\/index.php?rest_route=\/wp\/v2\/posts\/1570\/revisions"}],"predecessor-version":[{"id":1571,"href":"https:\/\/painonnosto.raisanen.org\/index.php?rest_route=\/wp\/v2\/posts\/1570\/revisions\/1571"}],"wp:attachment":[{"href":"https:\/\/painonnosto.raisanen.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/painonnosto.raisanen.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/painonnosto.raisanen.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}